Look no further – we’ve found the best 5 multivitamin supplements a man can get his hands on these days.
The rankings have been shuffled, and you might be surprised with our new top choice.
Let’s just say the big bad wolves of the vitamin market aren’t as tough as they claim to be…
There are unique vitamin formulas that support the needs of men at crucial stages of their life.
Below is a list of the best multivitamin supplements for men, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into a men’s multivitamin supplement and how they work.
Here’s our #1 recommended multivitamin for men in 2020:
1- Performance Lab Whole-Food Multi
Brought to you in both “For Men” and “For Women” formulations, Performance Lab Whole-Food Multi is the ultimate, comprehensive multivitamin stack for total mind-body performance – and, of course, Performance Lab Whole-Food Multi for Men is the ultimate multivitamin stack for male mind-body performance.
From increasing resistance to oxidative stress (free radicals) to bolstering bone health and anabolic muscle gains to co-assisting with hormone and neurotransmitter synthesis, Whole-Food Multi’s vitamins and minerals cover virtually all aspects of male health and fitness.
What’s so special about Whole-Food Multi for Men? In addition to supplying all the essential vitamins and minerals, Whole-Food Multi particularly stands out in the following ways:
- Testosterone Support: 22.5mg Zinc (150% DV), 1000IU Vitamin D3 (250% DV), and 4mg Boron all specially contribute to male testosterone status;
- B-Vitamin Complex: Whole-Food Multi supplies a particularly high amount of all essential B-vitamins, including B1, B2, B3, B5, B6, B7, B9, B12, and inositol;
- NutriGenesis® Quality: grown via the probiotic-cultivated NutriGenesis® process, Whole-Food Multi’s micronutrients replicate the structures of natural vitamins and minerals, as opposed to the inferior designs of synthetic nutrient forms.
Not to mention that Performance Lab Whole-Food Multi encases its probiotic-cultivated NutriGenesis® vitamins and minerals in prebiotic-infused NutriCaps® capsules, a plant-based, eco-friendly capsule constructed out of fermented tapioca (pullulan).
By far the cleanest and most comprehensive multivitamin stack for men, Performance Lab Whole-Food Multi supplies all the essential vitamins and minerals for heightened male health and function without bogging down its formula with any unnecessary “hybrid” ingredients, such as caffeine or underdosed herbal powders.
Inside and out, Whole-Food Multi’s vegan-friendly formula is free from GMOs, soy, gluten, caffeine, allergens, artificial additives, and synthetic compounds, easily making it our #1 men’s multivitamin.
2- Vimerson Health Men’s Multivitamin
Vimerson Health Men’s Multivitamin contains a unique blend of vitamins, minerals, and other nutrients that specifically promote men’s health, making it our #2 recommended multivitamin supplement of 2020.
One thing that separates this supplement from other leading multivitamin competitors is the one-of-a-kind natural energy blend, featuring green tea, hawthorne berries, cinnamon bark extract, bilberry fruit extract, grape seed extract, black currant fruit extract and pomegranate fruit extract.
Some of the specific ingredients in Veimerson’s Men’s Formula relative to men’s health are urtica dioica extract, saw palmetto, lutein and lycopene.
Here are some more ingredients you’ll find in the multivitamin:
- Vitamins A, C, D, E, & B1, B2, B3, B5, B6, and B12
This blend of vitamins and minerals is designed to boost cardiovascular, brain, digestive, and immune health. Each capsule supports better vision, skin care, weight loss, detox, and joint pain relief.
Here are the dosage instructions from the manufacturer: “As a dietary supplement, take two (2) capsules in the morning with a meal, or as directed by your healthcare professional. For those with a more sensitive constitution, we recommend taking one (1) capsule twice per day with a meal.”
3- Rainbow Light Men’s One
Rainbow Light Men’s One, a former #1 ranked multivitamin, is a high quality multivitamin made from food based sources and an impressive all-around supplement.
A best-seller on Amazon and thousands of positive reviews, Men’s One is a favorite vitamin solution with many happy return customers. It’s one of the most diverse multivitamin supplements available for all-around nutritional support.
Rainbow Light Men’s One is also one of the more affordable men’s multivitamins per serving, compared to other leading brands.
Here are some of the ingredients found in Men’s One:
- vitamins A, B-complex, C, D3
- saw palmetto
- organic spirulina
- beet for natural energy
Men’s One is 100% free of sugar, lactose, dairy, wheat, gluten, and yeast, and contains no artificial colors, flavors, sweeteners, preservatives or additives.
4- Optimum Nutrition Opti-Men
Optimum Nutrition is one of the biggest supplements brands in the health space. As expected, their men’s multivitamin is nothing short of top quality.
Opti-Men combines 75+ active ingredients into a 3-tablet serving for a daily all-around nutritional care package. You can either take all three at once or spread them across meals throughout the day.
Some of the ingredients in Opti-Men include:
- 25 Vitamins & Essential Minerals
- 1 Gram of Free Form Amino Acids (including Arginine, Glutamine, and BCAAs)
- 100 MG Phyto Blend (Phytonutrients, over 20 fruit and vegetable extracts)
- 1,500 IU of Vitamin D
- Enzy-Blend: 4 specific enzymes.
- 350+ Milligrams B-Complex Vitamins
In addition to vitamins and essential minerals, the formula includes foundational amounts of botanical extracts that can be built on through consumption of a healthy, balanced diet.
5- Vitafusion Men’s Gummy Vitamins
If you’re looking for a tasty, easy-to-take vitamin supplement, Vitafusion has your back.
Offered in delicious fruit flavored candies, Vitafusion Men’s gummy vitamins are a perfect on the go solution for overall health maintenance.
Take just two gummies daily for adequate vitamin support – pretty simple right? Not to mention they taste great.
This particular multivitamin supplement helps to support:
- increased energy (like a pre-workout supplement)
- metabolism (like green coffee bean extract)
- immune system health (like fiber supplements)
Ingredients in Vitafusion Men’s gummies include:
Retinyl palmitate, ascorbic acid and sodium ascorbate, cholecalciferol, dl-alpha-tocopheryl acetate, inositol niacinate, pyridoxine HCl, folic acid, cyanocabalamin, biotin, calcium d-pantothenate, potassium iodide, zinc chelate, chromium picolinate, molybdenum citrate, choline bitartrate, inositol niacinate, boron citrate, lycopene, glucose syrup, sucrose, water, gelatin; less than 2% of: citric acid, colors (blueberry and carrot concentrate), fumaric acid, lactic acid, and natural flavors.
Honorable Mention- GNC MEGA MEN Sport
As one of the most popular supplement brands in the game, GNC has a reputation of higher quality supplements for experienced users. MEGA MEN is no exception.
One of the pricier multivitamins on the market, but you definitely get a lot in your daily dosages.
This supplement contains 1600 IU of vitamin D-3 and helps with energy and metabolic support. It also helps cushion your joints with vitamin C, collagen, and hyaluronic acid.
Here are some more ingredients contained in MEGA MEN:
- Stearic Acid Vegetable Source
- Magnesium Stearate Vegetable Source
- Titanium Dioxide (Natural Mineral Whitener)
- Natural Vanilla Mint Flavor
- Caramel Color
- Stevia Leaf Extract
Allergy disclaimer: this particular supplement may contain fish and soybeans.
What are multivitamins for men?
Contrary to the traditional emphasis on macronutrients (proteins, carbohydrates, etc.) in sports nutrition, a sturdy health and fitness foundation begins with micronutrients – in this article’s case, vitamins and minerals for men.
Don’t get us wrong: macronutrients are important to supporting anabolic gains and competitive performance.
However, as we continue to realize the fundamental importance of micronutrients to the metabolic processes underlying anabolic gains and performance-related physiology, many of us men are increasingly turning towards men’s multivitamins – also known as multis, multi-minerals, multiples, and so on. (1)
But, as we’re also realizing, not all multivitamins are equal.
Likewise, though a whole-food diet is the best source of daily nutrition, not everyone can afford to spend the time and effort on sustaining a wholly organic, whole-food diet.
Not to mention that modern food processing has all but sucked the micronutrients out of our foods anyways. Multivitamins, in this sense, help fill the nutritional void in the modern diet for men of all ages and lifestyles.
Who should buy a multivitamin for men?
Virtually all men may benefit by adding a multivitamin to their daily supplement stack. However, busy men and older men in particular may see a significant improvement in their daily productivity and vitality by supplementing multivitamins.
As previously noted, maintaining a daily habit of preparing, cooking, and consuming a wholly organic and nutritionally dense diet requires a substantial amount of time and effort.
Not only is access to whole food sources limited but it can be incredibly expensive.
Likewise, as we age, our rates of nutrient deficiencies increase due to a number of factors, not least of all our increased inability to self-prepare meals with raw ingredients in our elderly years.
As one 2017 study observed, common micronutrient deficiencies in the elderly include vitamins D, K, B1, B2, Calcium, Magnesium, Selenium, and more. (2)
In England alone, the cost of malnutrition was estimated at an annual £19.6 billion, or roughly 15% the total public health expenditure, with half of this expenditure spent on malnutrition among older people (65 and older). (3)
For the young and active, micronutrient deficiency remains a threat, especially while exercising and building muscle.
Exercise alone doesn’t provide anabolic muscle gains.
Exercise and a nutrient-dense diet does that – and with that additional muscle comes an increase on your body’s nutrient demands.
And so, for both the young and old, an effective multivitamin stack may help ensure that any latent deficiencies in key micronutrients don’t develop.
How do men’s multivitamins work?
Multivitamin supplements specifically for men provide a large array of benefits. Most multivitamin supplements help to:
- reduce the risk of medical conditions like heart disease, diabetes, etc.
- provide stronger bones and stronger immunity
- improve mental health and clarity and general bodily functions
- give better sleep quality and increased energy
- reduce the level of stress (like chamomile and maca root)
- enhance overall well-being and muscle rebuilding
- provide quicker healing of injuries
What is the recommended dosage for a multivitamin for men?
Unlike certain modestly dosed supplements that allow you to scale your serving sizes (e.g., from 1 capsule per serving to 3 capsules per serving), multivitamins generally don’t allow much customization when it comes to dosage. What you get is what you get.
Any multivitamin supplement worth its salt will properly dose each vitamin and mineral to a reasonable amount, so you shouldn’t have to worry about underdosed or overdosed ingredients – especially if you choose one of our ranked multivitamins.
With that in mind, the U.S. Food and Drug Administration’s (FDA) vitamin and mineral recommendations suggest a daily value of: (30)
- Biotin, 300mcg
- Folate/Folic Acid, 400mcg
- Niacin, 20mg
- Pantothenic Acid, 20mg
- Riboflavin, 1.7mg
- Thiamin, 1.5mg
- Vitamin A, 5,000IU
- Vitamin B6, 2mg
- Vitamin B12, 6mcg
- Vitamin C, 60mg
- Vitamin D, 400IU
- Vitamin E, 30IU
- Vitamin K, 80mcg
- Calcium, 1,000mg
- Chloride, 3,400mg
- Chromium, 120mcg
- Copper, 2mg
- Iodine, 150mg
- Iron, 18mg
- Magnesium, 400mg
- Manganese, 2mg
- Molybdenum, 75mcg
- Phosphorus, 1,000mg
- Potassium, 3,500mg
- Selenium, 70mcg
- Sodium, 2,400mg
- Zinc, 15mg
The FDA recommends Vitamin D, Calcium, and Potassium as “Nutrients of concern for most Americans.” Iron is a nutrient “of concern for young children, pregnant women, and women capable of becoming pregnant.” And sodium is classified as a nutrient “to get less of.”
Many vitamins and minerals can cause serious or life-threatening side effects if taken in large doses. It is very important that you take the supplement exactly as directed on the label or as prescribed by your doctor, just like you would with a natural testosterone booster or an appetite suppressant.
Do not take a higher dosage of a multivitamin unless specifically prescribed by your doctor. Take your multivitamins with a full glass of water in the morning or evening before you go to bed.
For liquid medicine, measure it with a special measuring spoon or medicine cup so you get the exact amount. To get the most benefit out of your multivitamins, get in a habit of taking them daily.
What are the benefits of multivitamins for men?
Aside from ingredient choice, men’s multivitamins may differ in form of delivery.
Many multivitamins come in the form of capsules and tablets, whereas other multis may come as liquids, powders, or chewables.
In general, it’s best to go for a multivitamin supplement whose form of delivery doesn’t involve a hefty load of artificial additives or synthetic compounds.
A short list of natural and transparently declared additives is best for efficacy and safety concerns, especially given the disquieting prevalence of falsely advertised multivitamin supplements. (8)
With that in mind, daily supplementation of a natural, effective multivitamin supplement may improve the following health and fitness categories:
- General Health and Wellbeing
Multivitamins are primarily valued for supplying essential vitamins and minerals, with “essential” in this case meaning “not synthesized in – yet required by – the body.”
Because we can’t inherently produce these vitamins and minerals, we have to acquire them through our diets.
And, again, because the modern diet tends to be low in nutrient-density, we often have to turn to multivitamins to replenish our life-essential micronutrient levels.
Thirteen different vitamins and at least sixteen minerals are deemed essential to our general health and physiological (and, in certain cases, psychological) wellbeing. Many of these essential micronutrients act as catalysts for enzymatic reactions whereas others co-facilitate various bioactivities related to hormonal signaling and neurotransmissions.
- Risk of Chronic Disease
While research seems to declaratively suggest that multivitamins do not seem to significantly decrease one’s overall risk of mortality (see the “Common Multivitamin Myths” section below), research on the effects of multivitamins on chronic disease risk show mixed results.
Given the complexity of chronic diseases, it’d be dangerous and disingenuous to suggest that multivitamins outright reduce one’s risk of chronic disease, as many marketing campaigns do.
For heart disease and cancer, respectively, here’s what the research says:
- Heart Disease: observational studies on the effects of multivitamins on heart disease risk show some lowered ratios (namely on myocardial infarction), while others showed no effect at all; (9, 10, 11, 12)
- Cancer: the effect of multivitamins on cancer rates is backed by similar mixed results, however one multi-trial analysis found that men who took multivitamins were 31% less likely to have a cancer diagnosis (no effect on women, however). (13, 14, 15)
- Age-Related Degeneration
For health issues related to aging, multivitamins appear to have positive effects on two forms of age-related degeneration: macular degeneration and cognitive function.
On age-related issues related to vision health, a couple studies stand out:
- Study #1: this study observed the effects of antioxidant vitamin and mineral supplementation on age-related macular degeneration (AMD), finding that antioxidant multivitamins may help slow the progression of AMD; (18)
- Study #2: this meta-analysis observed the effects of multivitamins on age-related cataracts development (ACD), finding sufficient evidence to support the role of multivitamins in reducing the risk of ACD. (19)
Take note that the macular degeneration study did not indicate that multivitamins may decrease the incidence of AMD, only the progression of AMD.
For cognitive function, a couple studies found that multivitamin supplementation among the elderly may improve neural efficiency during memory retrieval and episodic memory. (20, 21) Likewise, among both the old and the young, multivitamin supplementation may improve mood state and emotional wellbeing on various measures related to feelings of general wellbeing to anxiety and stress symptoms. (22, 23)
Specifically, on the effects of multivitamin use on Alzheimer’s disease, the research is split.
One study conducted in Utah observed a sample size of 4,740 participants from 1995 to 1997 and again from 1998 to 2000. The researchers found that for both people with Alzheimer’s and people who would later develop Alzheimer’s, multivitamin use was significantly lower than that of those who demonstrated healthy cognitive performance. (24)
Yet, a later study that attempted to replicate these findings observed no overall effect of multivitamin use on the cognition of men aged 65 years or older. (25) Another study observed a similar lack of effect among both men and women aged 65+. (26)
Even so, the potential of multivitamins (namely antioxidant multivitamins) to improve the symptoms associated with age-related decline, as demonstrated by several promising studies, does warrant further research.
- Common Multivitamin Myths
Taking a multivitamin supplement is easy: just follow the “Suggested Use” directions on the label and, generally speaking, you’ll be fine.
Even so, a few common myths around multivitamin use are still shared among multivitamin customers and detractors, such as:
“More is always better!”
Many people believe that increasing the daily serving size will lead to better, quicker results, and that any additional micronutrients not used by the body will simply be excreted out of the body via urination.
Certainly, this might be the case for some water-soluble vitamins. However, fat-soluble vitamins accumulate in the body and may become toxic at high enough concentrations.
“Multivitamins will extend your life!”
This myth is especially pronounced among antioxidant micronutrients, due to the association between oxidative stress (free radicals) and aging.
While the benefits of reducing excess oxidative stress are complexly numerous and positive, mortality is infinitely more complex than our limited understanding of oxidative stress as a bio-marker of health and wellbeing.
What are the possible side effects of men’s multivitamins?
For the most part, multivitamins are well-researched and backed by plenty of clinical studies. Of all the genres of supplements, multivitamins are by far one of the safest and may be safely used for daily, long-term use.
Even so, there are negative consequences to misusing multivitamin supplements, especially by exceeding a multivitamin’s daily serving requirement (i.e., taking too much).
A few examples of multivitamin side effects associated with ingredient overdosage include:
- Vitamin E: this fat-soluble accumulates in the body and may negatively impact prostate health at consistently high enough dosages; (27)
- Vitamin A: it’s fairly well-known that high doses of beta-carotene (vitamin A) may negatively impact lung health, particularly among smokers; (28)
- Selenium: though selenium toxicity is rare, symptoms include nausea, vomiting, nail discoloration, hair loss, fatigue, irritability, and foul breath; (29)
Of course, virtually all multivitamin ingredients may have side effects when overdosed.
All in all, side effects may range from mild (nausea, diarrhea, cramps) to severe (hair loss, fatigue, mild nerve damage), depending on the vitamin/mineral that’s being overdosed, as well as the duration of the overdose – i.e., whether the overdose is acute or gradually accumulated.
Just like with other supplements, avoid taking more than one multivitamin product at the same time unless specifically instructed by your doctor. This is because taking similar vitamin products together can result in a vitamin overdose which can cause serious side effects.
Overdose symptoms may include vomiting, stomach pain, constipation, diarrhea, hair loss, loss of appetite, tingly feeling in or around your mouth, peeling skin, severe headaches, weight loss, severe back pain, muscle or joint pain, blood in your urine, and easy bruising or bleeding.
Do not take multivitamins with milk, calcium supplements, or other products that contain calcium as calcium makes it harder for the ingredients in the multivitamins to be absorbed by your body.
Many multivitamin products contain minerals such as iron, calcium, magnesium, zinc and potassium which can cause side effects like increased urination, tooth staining, uneven heart rate and stomach bleeding, limp feeling or muscle weakness and even confusion.
The bottom line is to stick to the recommended dosage and ask your doctor before combining them with any other supplement.
Q. Is it better to take multivitamins with or without food?
A. For the most part, multivitamins can be taken with or without food, unless advised otherwise by the supplement’s directions on the label. Natural multivitamins that supply nature-identical micronutrients should do a good enough job at absorbing into the system.
Even so, many multivitamins do recommend taking their formula with food, typically after eating a meal, to improve micronutrient absorption and reduce risk of upset stomach. This is namely to improve digestion and absorption of fat-soluble micronutrients. A similar principle applies to consuming, say, fat-soluble nootropics with a meal or fat source, such as MCT oil.
Q. Who should NOT take multivitamins?
A. Again, virtually all men may benefit by adding an effective multivitamin to their daily supplement stack. But are there exceptions to this? Are there conditions in which someone should NOT take a multivitamin?
For those with serious medical conditions and/or who are taking prescription medicine, it’s a smart idea to consult with a physician before considering a multivitamin. Likewise, consulting a nutritionist may help you determine with greater accuracy which micronutrients require greater intake vs. micronutrients you may need to limit in your diet. From there you may better decide whether or not a multivitamin is for you, if you are unsure.
Q. Which is the best multivitamin for sensitive stomach?
A. Some multivitamin users with sensitive stomachs may reduce their risk of stomach upset by taking an effective, digestible multivitamin, such as Performance Lab Whole-Food Multi, a nature-identical multivitamin stack and the #1 top recommended multivitamin of our rankings. Additionally, taking a multivitamin with or after a meal may help reduce any GI distress that comes with taking a multivitamin.
Q. Is it okay to stack multivitamins with other supplements?
A. Of course. In fact, an effective multivitamin stack may help optimize the effects of other health and fitness supplements by establishing a firm micronutrient foundation upon which other supplements may be stacked.
By nourishing and enhancing the brain and body’s various physiological pathways, a multivitamin supplement may ensure that all performance-related parts are in working order prior to being subjected to the performance-enhancing effects of, say, a pre-workout supplement or energy booster.
However, there’s really no need to stack multiple multivitamins. One should be sufficient to replenish your micronutrient levels.
Q. Which “Other Ingredients” should a multivitamin have in it?
A. A multivitamin should have very few “Other Ingredients” in their formula, frankly because a multivitamin could have very few “Other Ingredients” and still work. Using Performance Lab Whole-Food Multi as an example, this multivitamin stack supplies many essential vitamins and minerals, yet they only have one additive: the NutriCaps® capsules, which are free from the likes of magnesium stearate, titanium dioxide, and FD&C colorants.
While many of these additives are harmless in tiny doses, they may interfere with ingredient absorption and the overall bioavailability of formula. So, for all forms of delivery (capsule, tablet, etc.), the fewer additives, the better.
Q. Why should you take a men’s multivitamin?
A. Even though many people report an improvement in their vitality and performance levels, a men’s multivitamin supplement shouldn’t necessarily be taken with the intention of boosting performance. Rather a men’s multivitamin helps re-establish micronutrient equilibrium, which may feel like a “performance boost” if you’re consistently operating at sub-optimal micronutrient levels.
In general, the reasons you should take a men’s multivitamin all relate to sustaining a healthy physiological baseline, one that maintains an active metabolism and an uncompromised immune system, so that when you do take performance-enhancing supplements, you’re actually enhancing your performance.
How we ranked the best multivitamins for men
Before ranking a “Top 5 Multivitamins for Men” list, it was important for us to first compile a list of all multivitamins specifically formulated for men.
Of course, what this first list excludes are generic multivitamin formulations that aren’t tailored for men as well as multivitamins tailored for women, for weight loss, for vision health – really, any multivitamin not specifically formulated to meet the needs of men’s health.
From here, we narrowed our rankings based on the following criteria, in order:
- Baseline Ingredient Requirements
Though it’s best to buy a comprehensive multivitamin supplement, we tend to be more deficient in certain vitamins and minerals than others on average. Some vitamin and mineral deficiencies are fairly common, whereas other deficiencies are incredibly rare.
With that in mind, if there’s a supplement stack that supplies most of the basic ingredients at an exceptional quality, we’re okay with that. But any multivitamin that fails to deliver the basic multivitamin ingredients, such as vitamins B, C, and E, is dismissed at this stage of the ranking process.
- Male-Specific Ingredient Requirements
After the basic multivitamin ingredients have been accounted for, we look to the vitamins and minerals that are more essential to male health.
When looking for the best multivitamin for men, always start with zinc, a manly mineral that’s critical to testosterone synthesis. No zinc, no go.
Other ingredients to look for include:
- Magnesium: shown to boost both free and total testosterone; (4)
- Boron: one-week supplementation may boost free testosterone; (5)
- Vitamin D: vitamin D levels correlate with testosterone levels; (6)
- Vitamin K: animal research links K to testosterone synthesis. (7)
- Ingredient Quality & Quantity
Having all the right ingredients for micronutrient replenishment and male health support is only half the battle. The other half delivering those ingredients in easy-to-absorb forms at sizable enough dosages.
Many supplements tend to go with cheap, synthetic, inferior ingredient forms that fail to properly absorb and, thus, have a poor overall bioavailability.
Additionally, many multivitamins also fail to meet clinical-grade dosage levels, resulting in all-around ineffective formulas.
Formulas that exhibit natural, absorbable ingredients win out in this round of the multivitamin ranking process.
- Miscellaneous Herbal Extracts
If all of the above have been taken care of, some multivitamins may earn extra points by supplying antioxidants and herbal extracts, such as saw palmetto, that are beneficial to male sexual health and function.
Granted, many multivitamins tend to cut corners on ingredient quality and quantity to pack exotic-sounding herbs in their formulas, thereby compromising the efficacy of their formula overall.
But, even so, if a multivitamin can manage to fulfill all the basic criteria of a good multivitamin supplement while also supplying additional herbal extracts and compounds for male health, all the power to them. (And us!)
In addition to filling the nutritional voids of our diet, multivitamins for men may help bolster the physical and sexual components of male health towards a more driven, active, and virile lifestyle.
For the busy man in particular – the working man, the traveling man, the athletic man – who is already on a time crunch as is and can’t afford to prepare multiple meals every day, a multivitamin can be an absolute game-changer.
All essential vitamins and minerals may ensure that all aspects of cognitive and physical functions are up to par, whereas the more specific, male-oriented minerals, such as zinc and boron, contribute towards optimal testosterone activity and sexual health.
And while much of the research disagrees on specific health conditions, multivitamins are generally effective at reducing the symptoms of common nutrient deficiencies that plague the modern diet.
This is particularly true for the older gents – men aged 65 and older – experiencing age-related decline associated with poor micronutrient status.
A multivitamin supplement for men specifically helps men get the proper nutrition that they need to promote all-around health on a daily basis.
Sometimes it is difficult to get all the recommended vitamins and minerals naturally acquired from the foods you eat. Depending on your diet, you probably don’t get a wide variety of vitamins and minerals with every meal (or your meal replacement supplement).
Multivitamins for men supplements are also used to treat vitamin deficiencies (1) caused by poor nutrition, illness, digestive orders and many other conditions.
This is where taking a daily multivitamin supplement can help. It can ensure that you are getting adequate amounts of healthy minerals, vitamins, and ingredients that promote all around masculine health.
Check out the rankings at the top of the page to see which multivitamin for men is the best fit for you.